BeFitin90 - Day Aw Damn

I'm going to repeat days 4 and 5.  I half assed four, and just didn't on five.  Day six is rest, but you don't need to rest from resting.  Tomorrow morning is 5 or 5 part duex.

I can say that it's easier to get refocused when I have an audience.

Oh, and I'm down a pound, which is good, but not good enough.

I'm back on it in the morning.

Source